Magnesium Bisglycinate, 150mg, Ultra-pure, 90 soft vegetable capsules
Elevate your wellness with Magnesium Bisglycinate 150mg, a highly bioavailable form of magnesium designed to support your body’s vital functions.
This premium supplement combines magnesium with the amino acid glycine, creating a gentle, easily absorbed compound that promotes relaxation, muscle health, and overall vitality.
Perfect for those seeking to address magnesium deficiency, improve sleep quality, or support cardiovascular and bone health, Magnesium Bisglycinate is a must-have addition to your daily routine.
Type of Supplement
Magnesium Bisglycinate is a mineral-amino acid chelate, combining magnesium with glycine to enhance absorption and minimize digestive discomfort. Unlike other magnesium forms like oxide or citrate, this chelated form is gentle on the stomach and ideal for long-term use, making it a top choice for those with sensitive systems.
Half-Life in the Body
The half-life of magnesium in the body varies depending on individual factors like metabolism and kidney function, but studies suggest magnesium from oral supplements, including bisglycinate, has a plasma half-life of approximately 24–48 hours. This allows for steady absorption and sustained benefits with regular dosing.
Best Time of Day to Take
For optimal results, take Magnesium Bisglycinate in the evening, ideally 1–2 hours before bedtime, to support relaxation and improve sleep quality. Its calming effects, enhanced by glycine’s role as a neurotransmitter, make it perfect for night-time use. If addressing muscle cramps or general deficiency, it can also be taken with a meal to enhance absorption and reduce any potential stomach upset.
Optimum Dose
The recommended dose for adults is 150–400mg of elemental magnesium per day, depending on individual needs and dietary intake. Each GreenVits Magnesium Bisglycinate capsule provides 150mg of elemental magnesium, allowing for flexible dosing. Start with 1–2 capsules daily and consult a healthcare professional to tailor the dose to your specific needs, especially if addressing a deficiency.
Long-Term Safety
Magnesium Bisglycinate is considered safe for long-term use when taken within recommended doses. Its high bioavailability reduces the risk of gastrointestinal side effects like diarrhea, which are common with less absorbable forms like magnesium oxide. However, excessive intake (above 400mg/day) may lead to mild side effects such as low blood pressure or muscle weakness. Always consult a healthcare provider for prolonged use, especially if you have kidney issues.
Always consult a healthcare professional if combining with other supplements or medications, as magnesium can interact with certain drugs like antibiotics or diuretics.
Why Choose GreenVits Magnesium Bisglycinate ?
High Potency: 150mg of elemental magnesium per capsule for effective support.
Superior Absorption: Chelated with glycine for maximum bioavailability and gentle digestion.
Pure & Natural: Free from artificial additives, fillers, and allergens.
Trusted Quality: Manufactured to strict GMP standards, ensuring purity and potency.
Support your body’s natural balance with GreenVits Magnesium Bisglycinate.
Order now and experience the benefits of this essential mineral for better sleep, muscle relaxation, and overall wellness !